Hope you feel supported after reading one of these!
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I hear how frustrated you are!
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Your feelings make sense.
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Anger is not a bad emotion, feel free to let it out once in a while!
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Take your time — everyone is with you!
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You deserve to be heard!
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We can see why that would feel unfair.
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We can understand what you are feeling.
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Take a deep breath and figure it out!